Fit in Six Weeks
It's the start of the six-week summer holiday for schools in the UK. I'm a teacher, so have this time off!
I've been reasonably fit most of my life (wear-and-tear aside), due to a generally active lifestyle. In the past couple of years, I've noticed my metabolism slowing down and have been a bit less active. As such, I've got a bit of a dad bod going on!
My plan for these six weeks is to get into shape. To do this, I'll:
- Get out for a decent walk most days.
- Cycle each week.
- Use my bullworker trainer (+ bodyweight exercise) at least every two days.
- Cut down on junk food and beer!
- Prioritise fruit, veg and healthy sources of protein (vegetarian).
I'll update with some mass and body fat percentage metrics shortly!
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Written by a human; not AI